Welcome to Our Online Booking Site!

We’re excited to have you here and part of our community! We believe in empowering your health journey through our experienced practitioners & accessible and engaging classes.

Upcoming Classes:

⭐️ Upcoming Pilates 6-Week Classes ⭐️

Fort Street Classes

▪️Beginner Class- Starting Sunday April 12th, 2026

Time: Sundays, 2pm – Location: 1109 Fort Street

▪️Intermediates Classes- Starting Sunday April 12th, 2026

Time: Sundays, 3pm & 4PM – Location: 1109 Fort Street

Join us to build strength, improve flexibility, and enhance body awareness in a supportive and welcoming environment.

Quadra Street Classes

▪️Beginner Class- Starting Tuesday April 14th, 2026

Time: Tuesdays, 6pm – Location: 3520 Quadra Street

▪️Intermediate Class- Starting Tuesday April 14th, 2026

Time: Tuesdays, 7pm – Location: 3520 Quadra Street

Join us to build strength, improve flexibility, and enhance body awareness in a supportive and welcoming environment.

⭐️ Practitioner Updates ⭐️

▪️We would like to welcome Connor Mcmanaman to the team! He is our newest physiotherapist joining the team and is now available for booking Monday-Friday!!

▪️We would like to welcome Sonny Slater to the team! She is our newest RMT joining the team and is now available for booking at both our Fort Street and Quadra Street clinics!!

▪️ Dr. Lorna C. Ciccone is adding more hours on Sundays and Wednesdays at our Fort Street clinic. Online booking available or call the clinic for more information!

Feel free to browse and book your spot with any of our practitioners or classes. We look forward to supporting you on your path to better health!

*For initial appointments with Cassandra, please call the clinic to book.

Registered Physiotherapist (CHCPBC) Cassie is highly skilled in treating the whole body after years of experience in the UK working with elite athletes, post-surgical & work related injuries. Cassie’s interest are in post-surgical & spinal rehab.

*For initial appointments with Cassandra, please call the clinic to book. Registered Physiothera... Read More

*Joan is not currently accepting new clients due to all sessions being booked. Please contact the clinic to be added to her waitlist.

Joan is a comprehensively trained Stott and Balance Body Pilates instructor with over 20 years of experience. Her main goal is to empower new and seasoned individuals to thrive in their practice. ​ Joan continues to be a lifelong student of Kinesiology with a focus in injury prevention and pre and post-rehabilitation. She specialises in exercise progressions, core training, osteoporosis prevention, and surgical recovery through conservative interventions. Joan’s diverse background and education lends to helping people navigate life situations, get fit, recover from injury and thrive. ​ Joan’s fitness journey began in the early 1990s when she decided to dedicate more time to her health and well-being. She received her strength training certificate and provided unique programs for individuals in the community. It was in 2003 when Joan began her Pilates journey. She first received her Stott Pilates certificate and since then has enhanced her education in Australia with Louise Solomon and with Balance Body. Joan has traveled all over the US taking courses in neurological conditions, orthopedic rehabilitation, balance disorders, fascial connectivity, and pain management. In 2019, she received her certificate in Raynor Naturopathic Massage to provide additional benefit to her Pilates clients to relieve tension and muscle tightness to reduce pain in their body. ​ Over the course of her Pilates career, she has had the opportunity to train soccer player, swimmers and Olympic rowers. She has also assisted individuals to regain their strength and fitness after boating and motor vehicle accidents. Joan is versed in all Pilates equipment and props including the reformer, CoreAlign, MOTR, as well as body weight training, run mechanics and plyometric training.

*Joan is not currently accepting new clients due to all sessions being booked. Please contact the... Read More

Dr. Lorna Ciccone, ND, (she/her) is passionate about helping people change their relationship to their pain. She uses the naturopathic ethos to guide her approach to care and in some cases considers regenerative (prolotherapy and platelet-rich plasma) and non-regenerative (steroid and non steroid) injection therapies as a springboard to facilitate a larger healing process.

She is especially enthusiastic about empowering individuals to own each aspect of their healing process and is trained in conversational techniques designed to evoke this power. Rooted in a trauma-informed lens, Dr. Lorna is committed to delivering health education and treatments designed from the latest in brain science. She uses techniques such as Pain Reprocessing Therapy, mind-body medicine approaches, and therapeutic journaling techniques alongside traditional naturopathic treatments to get to the root cause of an individual’s pain or symptoms.

Dr. Lorna is trained to deliver not only prolotherapy, platelet-rich-plasma (PRP) and steroid injections, but also identify dietary, lifestyle and emotional challenges that may be getting in the way of healing. She can also combine traditional pharmaceuticals, botanical medicine, supplements and acupuncture as a part of her treatments.

Dr. Lorna Ciccone, ND, (she/her) is passionate about helping people change their relationship to ... Read More

Registered Physiotherapist (CHCPBC) Stephanie is passionate about providing excellent patient care and treating the whole body. She incorporates several modalities from her extensive post-graduate training including IMS, Acupuncture, and ConnectTherapy™ in order to address each patient’s individual needs.

Registered Physiotherapist (CHCPBC) Stephanie is passionate about providing excellent patient car... Read More

Coming soon…

Coming soon… Read More

Bridgitte has a compassionate, intuitive and calming approach to Massage Therapy. She strives to create a safe and welcoming space for her clients while having an attentive and thorough understanding of their individualized needs and goals.

Bridgitte has a compassionate, intuitive and calming approach to Massage Therapy. She strives to ... Read More

Sonny is dedicated to creating a safe and comfortable environment for all of her patients. Her approach to massage therapy is compassionate, patient-centred, and evidence-based. Treatments with Sonny are thoughtfully tailored to each client’s needs, with a common goal of helping her patients feel balanced and at ease in their bodies.

Sonny offers RMT Massage at both our Fort and Quadra St locations!

Sonny is dedicated to creating a safe and comfortable environment for all of her patients. Her ap... Read More

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