Book an Appointment at Agile Integrated Health at Fort St
Welcome to Our Online Booking Site!
We’re excited to have you here and part of our community! We believe in empowering your health journey through our experienced practitioners & accessible and engaging classes.
Upcoming Classes:
⭐️ Prenatal Foundations for Birth Course⭐️
2025 Dates:
▪️ January 23rd (March/April due dates)
▪️ March 13th (May/June due dates)
▪️ May 1st (end of June/July due dates)
▪️ June 19th (end of July/August due dates)
▪️ August 7th (end of September/October due dates)
▪️ September 25th (November/December due dates)
▪️November 13th (End of December/January due dates)
Time: Thursdays, 6pm Location: Fort Street
Join us for a 6-week prenatal course that will cover a variety of topics to help prepare yourselves for the last stage of pregnancy, through labour & delivery and the initial weeks postpartum.
⭐️ Practitioner Updates ⭐️
▪️Come see Megan now doing Osteopathy Therapy at Fort Street
⭐️ Upcoming Pilates 6-Week Classes ⭐️
▪️Beginner Class- Starting January 7th
Time: Tuesdays, 6pm Location: Quadra Street
▪️Intermediate Class- Starting January 7th
Time: Tuesdays, 7pm Location: Quadra Street
▪️Beginner Class- Starting January 5th
Time: Sundays, 6pm Location: Fort Street
⭐️ Upcoming Restorative Yoga Classes ⭐️
▪️Restorative Yoga- Starting January 15th
Time: Wednesdays, 6pm Location: Quadra Street
Feel free to browse and book your spot with any of our practitioners or classes. We look forward to supporting you on your path to better health!
We're excited to have you part of our community!
Physiotherapy
At Agile we see physiotherapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.
We specialise in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Injuries can occur due to a specific traumatic incident, such as twisting an ankle whilst playing football or dislocating a shoulder when falling off a bike. Injury can also occur from simply putting the body under too much strain before it has developed the strength to tolerate it, for example trying to run too far too soon.
While it is more common for people to seek physiotherapy when they are injured or in pain, physiotherapists can also help with preventing injury by identifying underlying physical deficits. By addressing these, you can reduce your risk of injury in the future, particularly if you are about to take up a new sport or type of exercise.
So, if you have any pain or injury, whether from sitting at your desk too much or due to a sporting mishap, or even if you just want to improve your physical condition and performance, we are here to help you.
Massage Therapy
At Agile we see massage therapy as a way of decreasing stress, regulating pain and preventing injury.
Regularly seeing a massage therapist can help speed up recovery after sporting activities or injury, as well as improve the body’s posture and performance. This treatment is not just for reacting to injuries but also prevention. By seeing a massage therapist it can allow for early recognitive of potential problems in preventing injury. Our amazing team can also help decrease areas of tightness, increase range of motion and muscle flexibility. This can give you some much needed back pain or muscle ache relief after a tough game or a busy day at work. Massage therapy not only impacts the physical body but the mental state as well by helping you physically relax, increase energy levels and stimulates the brain for clearer thinking.
Studio Pilates
At Agile we see pilates as a way of moving the body to relieve pain, optimize physical function, and ultimately improving performance.
We see a variety of problems in the studio, whether it is an injury from cycling, a chronic condition or you are recovering from surgery we can help you make your body more robust.
The key to building a robust body is by strengthening from the inside out. By developing & strengthening our core, increasing core activation/awareness, using our breath to help with our connection and its connection to the rest of the body we can increase overall strength and ability to move efficiently. The other key pillar of pilates is spinal movement and the importance of building movement, strength with movement and proprioception to help with optimal movement. These are all important factors to work on as we age or put our body through the next big test.
While it is more common for people to seek help when they are injured or in pain, our pilates instructors can also help with preventing injury by identifying underlying physical deficits. By addressing these, you can reduce your risk of injury in the future, increase mindfulness and your connection within the body, and then optimal functional performance can be achieved.
So, if you have any pain or injury, whether from sitting at your desk too much or due to a sporting mishap, or even if you just want to improve your physical condition and performance, we are here to help you.
Athletic Therapy
At Agile we see athletic therapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.
Our Athletic therapists specialize in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Athletic therapists are best known for their amazing quick-thinking on-field assessments and treatments which lead them to their current in-clinic roles. So whether you are injured and training for a big event or just wanting to be able to pick up grand kids off the floor, if you are having problems an Athletic Therapist is here for you.
While it is more common for people to seek athletic therapist when they are injured or in pain, athletic therapist can also help with preventing injury by identifying underlying physical deficits. By addressing these, you can reduce your risk of injury in the future, particularly if you are about to take up a new sport or type of exercise.
Kinesiology
At Agile we see athletic therapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.
Our Kinesiologists specialize in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Kinesiologists are best known for their in-depth knowledge of biomechanics and movement. So whether you are injured and training for a big event or just wanting to be able to pick up grand kids off the floor, if you are having problems a Kinesiologist can help get you moving again.
While it is more common for people to seek kinesiologists when they are injured or in pain, they can be very beneficial as a preventative care pathway. By addressing your biomechanics and movement while non injuried, you can reduce your risk of injury in the future, particularly if you are about to take up a new sport or type of exercise.
Personal Training
At Agile we see rehabbing differently. It is a way to train for life and be the best version of yourself.
Seeing a personal trainer is not always about just building strength but building strong movement and other aspects of your life. These sessions are aimed to do a detailed assessment and really unpick your strengths, weakness and most importantly your goals so we can build a tailored strength and conditioning program best suited for you. Whether your goal is being able to do push ups, Olympic weightlifting, increase flexibility or moving faster and pain free we have you covered here at Agile.
Acupuncture
Pelvic Health Physiotherapy
At Agile we see pelvic health physiotherapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.
We specialize in treating a variety of pelvic floor dysfunctions and symptoms, as well as pre and post natal conditions and rehabilitation. We treat all genders through any phase of life with whatever pelvic health dysfunction you may be experiencing.
Hand Physiotherapy
At Agile, we are pleased to offer hand therapy services with our certified hand therapist (CHT) therapist, Lauren & Madi.
Hand Therapy focuses on improving hand & arm function, strength, and mobility after injury, surgery, or conditions like arthritis. Through tailored exercises, stretches, splinting and manual therapy, it helps reduce pain, restore range of motion, and enhance dexterity, allowing individuals to regain independence in daily activities.
At Agile, you will be working with a CHT who has over 5000 hours of specific experience with complex surgical and non-surgical injuries to the upper extremity. Your program will address your specific needs and provide you the tools you need for a successful recovery!
WorkSafe BC Physiotherapy
WorkSafe BC is there to support you, and if you are suffering from a work related injury, they ensure that you receive the support and care that you need, including Physiotherapy through pre approved clinics.
If you have an accident at work you should start by reporting it immediately to WorkSafe BC.
During you initial session, our Physiotherapists will work with you to understand the demands of your job. They will carry out an extensive assessment as well as functional testing to understand the extent of your injury and the impact that it has on you returning to work.
The physiotherapy treatment going forwards will have a functional focus, with the aim of getting you back to work in a safe and timely matter. Finally the treatment will aim to empower you to prevent similar injuries happening in the future through exercises and strengthening.
ICBC - Massage Therapy
These sessions are for massage therapy sessions with an RMT after a car accident.
ICBC - Physiotherapy
These sessions are for active rehabilitation with a physiotherapist after a car accident.
Pilates Group Classes
Baby & Birth Prep Course
This set of 6x 90 minute classes are designed to educate you on birth preparation, breathing strategies, birth positions, the birthing process and labour, pain management, reducing the risk of perineal tears, and labour, and post birth healing & recovery, feeding baby.
Classes are recommended for women entering their 3rd trimester (27 weeks and later), however, if you wanted to attend earlier please give us a call
This also includes a 30-minute pelvic floor and MSK assessment with one of our physiotherapists specializing in pelvic health
June 2023 Course for August/Sept Due Dates (starting June 22nd);
Aug 2023 Course for late Sept/Oct Due Dates (starting Aug 10th);
Sept 2023 Course for Nov/Dec Due Dates (starting Sept 28th)
The course is $450 for 6 classes. If you have physiotherapy coverage through medical insurance, ask us how you can use your coverage for the classes. PAYMENT MUST BE MADE AT BOOKING TO SECURE YOUR PLACE!
Ultrasound Guided MSK Joint Injection Clinic
ICBC - Acupuncture
Osteopathy
Osteopathy is a gentle, hands-on manual therapy that addresses the body as whole. It is rooted in the relationship between structure and function, addressing misalignment in both soft and hard tissue, to promote the body’s inherent ability to self-heal and self-regulate.
Through a comprehensive, full body assessment and treatment, your Osteopathic Manual Practitioner will use their knowledge in functional anatomy to create a treatment plan tailored to your individual needs. Treatment will include soft tissue treatment and joint mobilization to remove restriction and free up vascular, neural, and lymphatic pathways to help your body feel and function its best.
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Located at: 1107-1109 Fort Street, Victoria
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Need Help? 2503812239 Hello@WeAreAgile.ca