Welcome to Our Online Booking Site!

We’re excited to have you here and part of our community! We believe in empowering your health journey through our experienced practitioners & accessible and engaging classes.

⭐️ Interested In Group Mat Pilates Courses? ⭐️ - Our next round of classes is starting soon. Sign up today! Space is limited.

▪️ Fort Street Intro Group Mat Pilates Class

  • Start Date: Sunday July 19th @ 3PM
  • 5 weeks in length, no class on Sunday August 2nd, 2026
  • Cost: $125

▪️ Quadra Street Intro Group Mat Pilates Class - Start Date: Tuesday July 21st @ 6PM - 5 weeks in length, no class on Tuesday August 4th, 2026 - Cost: $125

⭐️ Practitioner Updates ⭐️

▪️ We would like to welcome our two newest additions to the team, Aleya Cunningham and Rylan Miller They are both Non-Registered Massage Practitioners that will be providing Relaxation Massages. Please note these massages are not billable to extended health benefits as they are provided by non-Registered Massage Therapists. Now booking at both our Fort Street and Quadra Street clinics!!

▪️We would like to welcome Dr. Rochelle Harder to the team! She is our newest Naturopathic Doctor joining the team and is now available for booking Mondays and Wednesdays in-clinic and Thursdays virtually!

Feel free to browse and book your spot with any of our practitioners or classes. We look forward to supporting you on your path to better health!

*For initial appointments with Cassandra, please call the clinic to book.

Registered Physiotherapist (CHCPBC) Cassie is highly skilled in treating the whole body after years of experience in the UK working with elite athletes, post-surgical & work related injuries. Cassie’s interest are in post-surgical & spinal rehab.

*For initial appointments with Cassandra, please call the clinic to book. Registered Physiothera... Read More

Dr. Lorna Ciccone, ND, (she/her) offers whole-person, graded care grounded in a bio-psycho-social lens. She is passionate about helping people shift their relationship to pain and complex chronic symptoms through a collaborative, trauma-informed approach that meets each person where they are.

Special Interests:

  • Chronic pain and neuroplastic pain

  • Athletic and performance health including injections (PRP, HA, steroid, prolotherapy)

  • Mental health including anxiety, depression, phobias, panic disorder, OCD, BPD

  • Complex chronic illness

  • Long-haul viral symptoms

  • MCAS and dysautonomia

  • Hypermobile spectrum disorders and Ehlers–Danlos syndromes (EDS/HSD)

  • Perimenopause and menopause

  • Migraines and TMJ dysfunction including prolotherapy and therapeutic Botox

  • IV iron therapy

  • IV nutrient therapy including NAD and glutathione

  • LGBTQ2SIA+ health

Her approach begins with the least invasive options first, including nutrition, lifestyle, and emotional health support, then expands to botanical medicine, supplements, acupuncture, and manual therapies. When appropriate, she uses pharmacotherapy and injection therapies as part of a personalized treatment plan to help accelerate healing and improve function.

Dr. Lorna’s injection-based treatments include prolotherapy, PRP, hyaluronic acid/viscosupplementation, steroid, therapeutic Botox for TMJ dysfunction and migraine, and IV iron for iron deficiency. She also integrates Pain Reprocessing Therapy, mind-body medicine, therapeutic journaling, and other evidence-informed approaches to support healing from the root.

With a strong focus on collaboration and empowerment, she helps patients better understand their symptoms and actively participate in their care. In her free time, she enjoys the outdoors, animal rights and social justice advocacy, and a whole foods, plant-based diet. She lives in Esquimalt with her wife and daughter.

Dr. Lorna currently lives on stolen land from the lək̓ʷəŋən peoples, also known as the Songhees and Esquimalt First Nations communities also known as Victoria, British Columbia, and she is grateful to be allowed to be on their land through the Douglas Treaties. She supports the continued negotiations between the Te’mexw Treaty members and the Canadian government. She also acknowledges naturopathic medicine’s role in oppression and colonization and will continue to educate herself on the origins of the practices misappropriated from Indigenous and Asian medical systems.

Dr. Lorna Ciccone, ND, (she/her) offers whole-person, graded care grounded in a bio-psycho-social... Read More

Annica is Vancouver Island born and graduated from Camosun College’s Massage Therapy program. She believes massage is an integral part of well being, whether it be for maintenance, prevention, relaxation, mental health or rehabilitation. Above all, she prioritizes holding a safe space and accepting place for clients to meet their individual goals.

Annica takes a multifaceted approach to assessments, treatment and home care. Utilizing effective and evidence- based techniques throughout treatment which include myofascial release, Swedish relaxation massage, nervous system integration, trigger point therapy, active and passive stretching, and strengthening. Patient centered focus is crucial in identifying individual goals, needs and wants. Treatment and Home care will always be tailored to your personal lifestyle. Outside of the clinic Annica enjoys surfing, hiking, traveling and exploring the island with friends.

Annica is Vancouver Island born and graduated from Camosun College’s Massage Therapy program. She... Read More

Aleya is a graduate of the West Coast College of Massage Therapy. She is passionate about creating a calm and comfortable environment where clients can relax, recharge, and support their body’s natural recovery.

Her treatments incorporate Swedish massage, myofascial release, and trigger point therapy techniques to help reduce tension, promote relaxation, and enhance overall well-being.

Aleya is a graduate of the West Coast College of Massage Therapy. She is passionate about creatin... Read More

Registered Physiotherapist (CCHPBC) Peter’s core values are patient education & empowerment. Peter’s interests are in work related injuries, ICBC and arthritis rehab.

Registered Physiotherapist (CCHPBC) Peter’s core values are patient education & empowerment. ... Read More

Have you been given exercises to work on by your practitioner by have no where to do them? Book a rehab space slot to come work on your exercise program! For existing clients ONLY. Must have a future appointment booked for access!

Have you been given exercises to work on by your practitioner by have no where to do them? Book a... Read More

In-clinic Monday and Wednesdays and available virtually Thursdays.

Dr. Rochelle Harder, ND (she/her) approaches health from a passionate lens. She aims to connect the dots for patients and help them make sense of their health. She avoids cookie-cutter approaches, preferring to meet people where they are and ensure treatment plans work for each person.

Having personally experienced and overcome decades of digestive challenges with naturopathic medicine, Dr. Rochelle feels deeply called to support patients on their own gut health journeys. Her approach involves assessing and treating the gut microbiome to not only improve uncomfortable symptoms but to also regulate its effect on the skin, immune, hormone and gut-brain connections.

She also focuses her practice on women’s health and prides herself in taking seriously the concerns people with a uterus have regarding menstrual health and the perimenopause transition into menopause. Dr. Rochelle is passionate about challenging the long-standing tendency to dismiss women’s symptoms in healthcare. A common saying patients will hear Dr. Rochelle say is, “That symptom may be common, but it is not normal!”

Special Interests:

  • IBS, bloating, pain, irregular bowel movements
  • Small Intestinal Bacterial Overgrowth (SIBO), parasites, post-infectious dysbiosis
  • Menstrual concerns such as pain, heavy bleeding, irregular periods, fibroids
  • Hormonal conditions including PCOS, endometriosis, hypothalamic amenorrhea
  • Perimenopase and menopause
  • Skin conditions including acne, eczema, psoriasis
  • Stress, burnout, depression, anxiety
  • Blood sugarydysregulation including insulin resistance, prediabetes and diabetes
  • Autoimmune conditions such as Hashimoto’s thyroiditis, Graves, Celiac, IBD

Treatment tools: nutrition, lifestyle shifts, clinical herbal and nutritional supplements, nutrient injections and IVs, hormone replacement therapies (HRT), prescriptive pharmaceuticals as indicated, and comprehensive testing (blood, urine, micrbiome stool).

In-clinic Monday and Wednesdays and available virtually Thursdays. Dr. Rochelle Harder, ND (she/... Read More

Coming soon…

Coming soon… Read More

Bridgitte has a compassionate, intuitive and calming approach to Massage Therapy. She strives to create a safe and welcoming space for her clients while having an attentive and thorough understanding of their individualized needs and goals.

Bridgitte has a compassionate, intuitive and calming approach to Massage Therapy. She strives to ... Read More

Athletic Therapist & Kinesiologist

Whether you are training for your next big marathon, or just need a little help getting over a persistent injury: Paige is your girl. With a focus on functional movement, strength training, and mobility.

Athletic Therapist & Kinesiologist Whether you are training for your next big marathon, or j... Read More

Through gentle, manual manipulation, Megan’s goal is to facilitate the body’s inherent ability to self-heal and self-regulate by addressing areas of strain, stress or dysfunction that may be impeding normal vascular, neural or lymphatic flow. Her approach involves a holistic, full body assessment and treatment that addresses all layers of tissue in the body, improving alignment and motion capabilities.

Through gentle, manual manipulation, Megan’s goal is to facilitate the body’s inherent ability to... Read More

Having been a patient of Acupuncture herself for the last 10 years, Mackenzie has a keen interest in supporting and treating: gastrointestinal health, mental and emotional wellness, gynaecological health, pain management and general practice. She employs a variety of techniques in her treatments, including: cupping, Gua Sha and Tui Na

Having been a patient of Acupuncture herself for the last 10 years, Mackenzie has a keen interest... Read More

Connor grew up in Victoria, BC. He moved to Glasgow to complete his Masters in Physiotherapy at Glasgow Caledonian University. After graduation, he worked as a Physiotherapist for the National Health Service in Scotland.

Connor has a passion for helping people get back to what they enjoy doing. He takes the time to get to know his clients and works collaboratively with them to help achieve their goals.

Outside of the clinic, He is often seen hiking trails, running around the lakes, and playing golf.

Connor grew up in Victoria, BC. He moved to Glasgow to complete his Masters in Physiotherapy at G... Read More

Rylan takes an evidence-based approach to treatment, combining techniques such as Swedish massage, myofascial release, trigger point therapy, stretching, and individualized home care to support each client’s goals. He strives to create a safe, welcoming environment where clients feel comfortable, supported, and actively involved in their care. With a strong interest in movement, recovery, and sports performance, he creates personalized treatments tailored to each client’s lifestyle and needs.

Rylan takes an evidence-based approach to treatment, combining techniques such as Swedish massage... Read More

Please note that Lauren is currently only taking on Hand Therapy patients. If you are a previous patient of Lauren’s or wanting to see her for non-hand therapy physiotherapy, please contact the clinic directly

Physiotherapist and Certified Hand Therapist

Lauren’s practice focuses primarily on treatment of the upper extremities such as hands, wrists and elbows, and She is a member of the Canadian Society of Hand Therapists.

Lauren also works with general Physiotherapy clients and utilizes and exercise based approach.

Please note that Lauren is currently only taking on Hand Therapy patients. If you are a previous ... Read More

Sonny is dedicated to creating a safe and comfortable environment for all of her patients. Her approach to massage therapy is compassionate, patient-centred, and evidence-based. Treatments with Sonny are thoughtfully tailored to each client’s needs, with a common goal of helping her patients feel balanced and at ease in their bodies.

Sonny offers RMT Massage at both our Fort and Quadra St locations!

Sonny is dedicated to creating a safe and comfortable environment for all of her patients. Her ap... Read More

Registered Massage Therapist (CCHPBC)

Lindsay’s focus is patient-centred care & provides the best possible outcomes for his patients. Lindsay provides a high level of care, with the focus on long term solutions and preventative care.

Registered Massage Therapist (CCHPBC) Lindsay’s focus is patient-centred care & provides th... Read More

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