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Agile Integrated Health

Book an Appointment at Agile Integrated Health at Quadra - 3520 Quadra St, Victoria, BC V8X 1G9

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Treatments
Treatment

Physiotherapy

At Agile we see physiotherapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes. We specialise in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Injuries can occur due to a specific traumatic incident, such as twisting an ankle whilst playing foo... Read More

At Agile we see physiotherapy as a way of relieving pain, optimizing physical function, and ultimately improving performance, whatever form that takes.

We specialise in treating musculoskeletal problems, involving injury to structures such as joints, ligaments, muscles, tendons, and nerves. Injuries can occur due to a specific traumatic incident, such as twisting an ankle whilst playing football or dislocating a shoulder when falling off a bike. Injury can also occur from simply putting the body under too much strain before it has developed the strength to tolerate it, for example trying to run too far too soon.

While it is more common for people to seek physiotherapy when they are injured or in pain, physiotherapists can also help with preventing injury by identifying underlying physical deficits. By addressing these, you can reduce your risk of injury in the future, particularly if you are about to take up a new sport or type of exercise.

So, if you have any pain or injury, whether from sitting at your desk too much or due to a sporting mishap, or even if you just want to improve your physical condition and performance, we are here to help you.

Massage Therapy

At Agile we see massage therapy as a way of decreasing stress, regulating pain and preventing injury. Regularly seeing a massage therapist can help speed up recovery after sporting activities or injury, as well as improve the body’s posture and performance. This treatment is not just for reacting to injuries but also prevention. By seeing a massage therapist it can allow for early recognitiv... Read More

At Agile we see massage therapy as a way of decreasing stress, regulating pain and preventing injury.

Regularly seeing a massage therapist can help speed up recovery after sporting activities or injury, as well as improve the body’s posture and performance. This treatment is not just for reacting to injuries but also prevention. By seeing a massage therapist it can allow for early recognitive of potential problems in preventing injury. Our amazing team can also help decrease areas of tightness, increase range of motion and muscle flexibility. This can give you some much needed back pain or muscle ache relief after a tough game or a busy day at work. Massage therapy not only impacts the physical body but the mental state as well by helping you physically relax, increase energy levels and stimulates the brain for clearer thinking.

Naturopathic Medicine

Studio Pilates

At Agile we see pilates as a way of moving the body to relieve pain, optimize physical function, and ultimately improving performance. We see a variety of problems in the studio, whether it is an injury from cycling, a chronic condition or you are recovering from surgery we can help you make your body more robust. The key to building a robust body is by strengthening from the inside out. ... Read More

At Agile we see pilates as a way of moving the body to relieve pain, optimize physical function, and ultimately improving performance.

We see a variety of problems in the studio, whether it is an injury from cycling, a chronic condition or you are recovering from surgery we can help you make your body more robust.

The key to building a robust body is by strengthening from the inside out. By developing & strengthening our core, increasing core activation/awareness, using our breath to help with our connection and its connection to the rest of the body we can increase overall strength and ability to move efficiently. The other key pillar of pilates is spinal movement and the importance of building movement, strength with movement and proprioception to help with optimal movement. These are all important factors to work on as we age or put our body through the next big test.

While it is more common for people to seek help when they are injured or in pain, our pilates instructors can also help with preventing injury by identifying underlying physical deficits. By addressing these, you can reduce your risk of injury in the future, increase mindfulness and your connection within the body, and then optimal functional performance can be achieved.

So, if you have any pain or injury, whether from sitting at your desk too much or due to a sporting mishap, or even if you just want to improve your physical condition and performance, we are here to help you.

ICBC - Massage Therapy

These sessions are for massage therapy sessions with an RMT after a car accident.

Ultrasound Guided MSK Joint Injection Clinic

Yoga Therapy

Cassandra Adams-Johnson

*For initial appointments with Cassandra, please call the clinic to book.

Registered Physiotherapist (CPTBC) Cassie is highly skilled in treating the whole body after years of experience in the UK working with elite athletes, post-surgical & work related injuries. Cassie’s interest are in post-surgical & spinal rehab.

*For initial appointments with Cassandra, please call the clinic to book. Registered Physiothera... Read More

Joan Buna

*Joan is not currently accepting new clients due to all sessions being booked. Please contact the clinic to be added to her waitlist.

Joan is a comprehensively trained Stott and Balance Body Pilates instructor with over 20 years of experience. Her main goal is to empower new and seasoned individuals to thrive in their practice. ​ Joan continues to be a lifelong student of Kinesiology with a focus in injury prevention and pre and post-rehabilitation. She specialises in exercise progressions, core training, osteoporosis prevention, and surgical recovery through conservative interventions. Joan’s diverse background and education lends to helping people navigate life situations, get fit, recover from injury and thrive. ​ Joan’s fitness journey began in the early 1990s when she decided to dedicate more time to her health and well-being. She received her strength training certificate and provided unique programs for individuals in the community. It was in 2003 when Joan began her Pilates journey. She first received her Stott Pilates certificate and since then has enhanced her education in Australia with Louise Solomon and with Balance Body. Joan has traveled all over the US taking courses in neurological conditions, orthopedic rehabilitation, balance disorders, fascial connectivity, and pain management. In 2019, she received her certificate in Raynor Naturopathic Massage to provide additional benefit to her Pilates clients to relieve tension and muscle tightness to reduce pain in their body. ​ Over the course of her Pilates career, she has had the opportunity to train soccer player, swimmers and Olympic rowers. She has also assisted individuals to regain their strength and fitness after boating and motor vehicle accidents. Joan is versed in all Pilates equipment and props including the reformer, CoreAlign, MOTR, as well as body weight training, run mechanics and plyometric training.

*Joan is not currently accepting new clients due to all sessions being booked. Please contact the... Read More

Dr. Lorna Ciccone
(She/Her/Hers)

Dr. Lorna Ciccone, ND, (she/her) is passionate about helping people change their relationship to their pain. She uses the naturopathic ethos to guide her approach to care and in some cases considers regenerative (prolotherapy and platelet-rich plasma) and non-regenerative (steroid and non steroid) injection therapies as a springboard to facilitate a larger healing process.

She is especially enthusiastic about empowering individuals to own each aspect of their healing process and is trained in conversational techniques designed to evoke this power. Rooted in a trauma-informed lens, Dr. Lorna is committed to delivering health education and treatments designed from the latest in brain science. She uses techniques such as Pain Reprocessing Therapy, mind-body medicine approaches, and therapeutic journaling techniques alongside traditional naturopathic treatments to get to the root cause of an individual’s pain or symptoms.

Dr. Lorna is trained to deliver not only prolotherapy, platelet-rich-plasma (PRP) and steroid injections, but also identify dietary, lifestyle and emotional challenges that may be getting in the way of healing. She can also combine traditional pharmaceuticals, botanical medicine, supplements and acupuncture as a part of her treatments.

Dr. Lorna Ciccone, ND, (she/her) is passionate about helping people change their relationship to ... Read More

Stephanie Connolly

Registered Physiotherapist (CPTBC) Stephanie is passionate about providing excellent patient care and treating the whole body. She incorporates several modalities from her extensive post-graduate training including IMS, Acupuncture, and ConnectTherapy™ in order to address each patient’s individual needs.

Registered Physiotherapist (CPTBC) Stephanie is passionate about providing excellent patient care... Read More

Julie Hearn

Treatments from Julie can be beneficial for chronic concerns and regular maintenance as well as acute issues. Her relaxation based approach uses varying depths of pressure (superficial to deep tissue) and techniques such as Swedish, neuromuscular, trigger point, myofascial, passive and active stretching, muscle energy, traction and gentle joint mobilization. If homecare is requested she prescribes it to support patients’ individual goals in one or more of the following forms: hydrotherapy, stretching, strengthening, changes to activities of daily living.

Treatments from Julie can be beneficial for chronic concerns and regular maintenance as well as a... Read More

Maggie Hofman

Coming soon…

Coming soon… Read More

Bridgitte Jansen

Bridgitte has a compassionate, intuitive and calming approach to Massage Therapy. She strives to create a safe and welcoming space for her clients while having an attentive and thorough understanding of their individualized needs and goals.

Bridgitte has a compassionate, intuitive and calming approach to Massage Therapy. She strives to ... Read More

Rena Sinstadt (Chadwick)
(She/Her/Hers)

Rena is a certified Yoga Therapist (C-IAYT) graduating from Ajna Yoga College in Victoria, BC. She is passionate about meeting people where they are at, helping them to discover tools to rebuild relationship with their mind and body through the ancient art and science of yoga, to help provide more ease into their daily life.

She teaches from a compassionate and trauma-sensitive lens, helping clients to reach their personal goals, using interoceptive and embodied awareness practices.

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Rena is a certified Yoga Therapist (C-IAYT) graduating from Ajna Yoga College in Victoria, BC. Sh... Read More

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Agile Integrated Health at Quadra - 3520 Quadra St, Victoria, BC V8X 1G9
Located at: 3520 Quadra St, Victoria
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Need Help? 2503842412 hello@WeAreAgile.ca