Welcome to our online booking site
Welcome to Our Online Booking Site!
We’re excited to have you here and part of our community! We believe in empowering your health journey through our experienced practitioners & accessible and engaging classes.
Upcoming Classes:
⭐️ Prenatal Foundations for Birth Course⭐️
2025 Dates:
▪️November 13th (End of December/January due dates)
Time: Thursdays, 6pm Location: Fort Street
Join us for a 6-week prenatal course that will cover a variety of topics to help prepare yourselves for the last stage of pregnancy, through labour & delivery and the initial weeks postpartum.
⭐️ Restorative Yoga Group Class⭐️
▪️Starting Wednesday September 17th, 2025 @ 7PM at our Quadra Street clinic for 4 consecutive weeks!
▪️Restorative yoga is a practice designed to release overall stress and tension. It is a receptive not active practice, where you are held in shapes for longer periods of time, while being supported with blankets, blocks and/or bolsters (pillows). Restorative yoga is designed to help tap into your parasympathetic nervous system, through mindfulness and breath work.
▪️No yoga experience necessary. Space is limited.
⭐️ Practitioner Updates ⭐️
▪️Come see Megan now doing Osteopathy Therapy at Fort Street! Availability on Sunday afternoons, Mondays and Tuesday evenings!
▪️Mackenzie is adding more acupuncture hours on Monday and Thursday evenings!
⭐️ Upcoming Pilates 6-Week Classes ⭐️
Fort Street Classes
▪️Beginner Class- Starting Sunday September 7th, 2025
Time: Sundays, 4pm Location: Fort Street
Quadra Street Classes
▪️Beginner Class - Starting Tuesday September 9th, 2025
Time: Tuesdays, 6pm Location: Quadra Street
Feel free to browse and book your spot with any of our practitioners or classes. We look forward to supporting you on your path to better health!
